✨ Self-Discovery

Mental HealthScreenings

Self-assessments are safe, private, and an important first step in bringing balance to your life. These screenings are a helpful tool in understanding your mental state.

Anxiety Test (GAD-7)

Brief screening tool to help identify key symptoms of generalized anxiety disorder.

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Depression Test (PHQ-9)

A multipurpose instrument for screening, diagnosing, monitoring and measuring the severity of depression.

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Adult ADHD Test

A screening test for symptoms of Attention Deficit Hyperactivity Disorder in adults.

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Perceived Stress Scale (PSS)

Understand how different situations affect your feelings and your perceived stress.

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Important Disclaimer

Online screening tools are meant to be a quick snapshot of your mental health. If your results indicate you may be experiencing symptoms of a mental illness, consider sharing your results with a mental health professional. If you are in crisis, please call emergency services immediately.

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